Gut Health: The Core of Your Well-Being
Nutrition, Wellness Mairi-Kate Campbell Nutrition, Wellness Mairi-Kate Campbell

Gut Health: The Core of Your Well-Being

The focus on gut health is more significant than ever, with a burgeoning body of research underscoring its profound impact on overall well-being, including mental health. The increasing awareness of the gut microbiome's role has led to a surge in the use of probiotics, prebiotics, and other gut-supporting foods and supplements, personalized to meet individual health needs through sophisticated health tracking and analysis.

Read More
Revolutionizing Wellness: The Rise of Functional Ingredients in Foods and Drinks
Nutrition, Personalized Nutrition Mairi-Kate Campbell Nutrition, Personalized Nutrition Mairi-Kate Campbell

Revolutionizing Wellness: The Rise of Functional Ingredients in Foods and Drinks

The landscape of nutrition is undergoing a transformative shift with the increasing inclusion of functional ingredients in foods and beverages. From gut health to cognitive enhancement, ingredients like prebiotics, CBD, nootropics, and collagen are being recognized not just for their nutritional value but for their targeted health benefits.

Read More